PUSH PULL & LEGS - TRAINING PLAN + EXPLANATORY VIDEO

The push pull & legs training plan is a 3-part split. All muscle groups in the body are divided into 3 different training days. This is how you train on day 1 push, day 2 pull and day 3 legs. This should be repeated twice a week. So you have a total of 6 training days.

- Digital training plan -> easy download with the latest version

- Detailed explanatory video (exercises, correct execution, anatomy)

-Push = all pressing exercises // Pull = all pulling exercises // Legs = all exercises of the legs

- clear and easy to understand

- Exercises, reps, sets and rest times

- important tips and explanations for fast muscle building

- rapid increase in strength

- faster muscle building

- affects all muscle groups