UPPER & LOWER BODY - TRAINING PLAN + EXPLANATORY VIDEO

The upper and lower body training plan is a 2-part split and therefore has two different training days. The lower body is trained on the first day of training and the upper body on the second. This is repeated a total of 2 times (4 training days a week).

- Digital training plan -> easy download with the latest version

-Detailed explanatory video (exercises, correct execution, anatomy)

-precise focus on upper and lower body

- clear and easy to understand

- Exercises, reps, sets and rest times.

- important tips and explanations for fast muscle building

- rapid increase in strength

- faster muscle building

- affects all muscle groups