FULL BODY - TRAINING PLAN + EXPLANATORY VIDEO

Extensive full body training plan that covers all muscle groups. Fast, extensive workout for the whole body. The training plan includes a number of effective exercises. All exercises are performed on one training day.

- Digital training plan -> easy download with the latest version

- Detailed explanatory video (exercises, correct execution, anatomy)

-Clear and easy to understand

- Exercises, reps, sets and rest times

- important tips and explanations for fast muscle building

- rapid increase in strength

- faster muscle building

- affects all muscle groups